Sermon from Sunday 17 July

Be still and breathe!


Reading(s): Genesis 18:1-10a and Luke 10:38-end. This sermon was given by Vanessa Lawrence at All Saints and St Mark’s.

Hospitality is exceedingly important in the biblical world in general and in Luke’s Gospel in particular.

When Jesus comes to Bethany, Martha demonstrates hospitality by welcoming Jesus into the home she shares with her sister Mary. She then busies herself with the tasks of serving their guest. Although we are not told precisely what those tasks are, a good guess is that she began preparing a meal.

Meanwhile her sister Mary sits at Jesus' feet, listening to his words. Rather than assuming the role expected of women in her culture, she takes her place at the feet of Jesus. She assumes the posture of a student learning at the feet of a rabbi, a role traditionally reserved for men.

This pleasant story takes a sharp turn when Martha, distracted by her many tasks, comes to Jesus and asks, “Lord, do you not care that my sister has left me to do all the work by myself? Tell her then to help me” (Luke 10:40).

Many who read or hear this story may cheer for Mary in her inversion of traditional roles. Many may also empathize with Martha’s resentment of her sister for leaving her to do all the work. Jesus' response to Martha seems less than empathetic, chiding her for her distraction and worry, and praising Mary: “Martha, Martha, you are worried and distracted by many things; there is need of only one thing. Mary has chosen the better part, which will not be taken away from her” (Luke 10:41-42).

The problem with Martha is not that she is busy serving and providing hospitality. Certainly Jesus commends this kind of service to the neighbour many times, notably in the parable of the Good Samaritan that immediately precedes the story of Mary and Martha. The problem with Martha is not her serving, but rather that she is worried and distracted.

Martha’s distraction and worry leave no room for the most important aspect of hospitality - gracious attention to the guest.

Martha’s worry and distraction prevent her from being truly present with Jesus, and cause her to drive a wedge between her sister and herself, and between Jesus and herself. She has missed out on the “one thing needed” for true hospitality. There is no greater hospitality than listening to your guest. How much more so when the guest is Jesus! So Jesus says that Mary has chosen the better part, which will not be taken away from her.

Jesus' words to Martha may be seen as an invitation rather than a rebuke. Martha, Martha, you are worried and distracted by many things; there is need of only one thing. The one thing needed is for Martha to receive the gracious presence of Jesus, to listen to his words, to know that she is valued not for what she does or how well she does it, but for who she is as a child of God.

In a culture of hectic schedules and the relentless pursuit of productivity, we are tempted to measure our worth by how busy we are, by how much we accomplish, or by how well we meet the expectations of others.

Many of us will identify with Martha. Feeling pulled in different directions, feeling worried and distracted by many things - these seem to be common threads of life in our fast-paced world. And yet, as Jesus says in Luke 12:25, “Can any of you by worrying add a single hour to your span of life?” We know that worrying does no good, and that much of what we worry about is not so important in the larger scheme of things, and yet we cannot seem to quell our anxious thoughts and frantic activity.

It is true that much of our busyness and distraction stems from the noblest of intentions. We want to provide for our families, we want our churches to thrive, we want to serve the needs of our communities,

And yet if all our activities leave us with no time to be still in God’s presence and hear God’s word, we are likely to end up anxious and troubled. We are likely to end up with a kind of service that is devoid of love and joy and is resentful of others.

Both listening and doing, receiving God’s Word and serving others, are vital to the Christian life, just as inhaling and exhaling are to breathing. Yet how often do we forget to breathe in deeply? Trying to serve without being nourished by God’s word is like expecting good fruit to grow from a tree that has been uprooted.

Luke’s story is left hanging. We do not know what happened next - whether Mary and Martha were reconciled, whether they were all able to enjoy the meal that Martha had prepared, whether Martha was finally able to sit and give her full attention to Jesus.

We do know that Jesus invites all of us who are worried and distracted by many things to sit and rest in his presence, to hear his words of grace and truth, to know that we are loved and valued as children of God, to be renewed in faith and strengthened for service. There is need of only one thing: attention to our guest. As it turns out, our guest is also our host, with abundant gifts to give.

Breathing Prayer

This breathing prayer may help you be still and breathe.

  • Sit in a comfortable but awake position
  • Concentrate all your attention on breathing in and out
  • Be aware of the cold air entering your nostrils as you breathe in and the warm air as you breathe out
  • As you inhale, breathe in the light, the peace, the joy of the God who loves you unconditionally
  • As you exhale, release all your tension, negativity, fear and worry
  • Repeat these steps!

Once you are familiar and comfortable with this, you may like to add the words of a favourite bible verse. For example; as you breathe in “Be Still” and as you breathe out “and know that I am God”.

Adapted from p45 of ‘God of Surprises’ by Gerard Hughes, 1996.